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Just wanted to send you this announcement; maybe it would make a great blog post on here!
BROOKLYN’S DECOMPRESSION PROJECT LAUNCHES
ONLINE YOGA VIDEO LIBRARY
PRACTICE RIGHT FOR YOUR BODY TYPE:
HOME PRACTICE JUST GOT A WHOLE LOT MORE THERAPEUTIC
FOR IMMEDIATE RELEASE
October 2nd, 2012
MEDIA CONTACTS: Ruthie Streiter – ruthie@decompressionproject.com and Sarah Feeley – sarah@decompressionproject.com
Decompression Project (DP) is a movement to heal, educate and empower people through programs that improve body structure and promote awakened embodiment. With the launch of DP’s Video Library this October, a streaming guide for therapeutic yoga practice is now available online.
With over 200 sequences designed, taught and demonstrated by DP’s founder Ruthie Streiter, the library offers intelligent and effective home practices for a variety of body types, ailments and imbalances such as tight hamstrings, shoulder tension, and sciatica pain. The library features 15, 30, 45 minute sequences for practitioners of all levels, and will offer new video additions every month.
DP’s Video Library is an innovative and invaluable resource for the yoga community, empowering people to “practice right for their body types” in order to improve body balance and mechanics and thereby increase resilience and reduce discomfort.
“Without awareness of personal body patterns and how to apply structural principles in action, attempting yoga asana can reinforce imbalances in the body and do more damage than good. When the practitioner learns how to work constructively with body tendencies and vulnerabilities through nuanced active engagement in postures, a new possibility for transformation becomes accessible,” says Streiter.
FIND SAMPLE VIDEOS AND MORE INFO AT decompression videos | Decompression Project
RUTHIE TELLS THE STORY OF THE INCEPTION OF THE DP VIDEOS IN THIS BLOG POST Introducing the Videos! | The Primary Structure
ABOUT RUTHIE STREITER about ruthie streiter | Decompression Project
Ruthie Streiter, a graduate of Brown University and DP’s Founder, is a dynamic bodyworker and educator. Since February 2007, Structural Integration has been Ruthie’s professional focus in New York City. She has given thousands of in-depth sessions, working closely with clients to improve their body structures. Ruthie has been an enthusiastic yoga practitioner since 1999, and a teacher since 2003. She has taught in many contexts for various populations, always drawing from her deep knowledge of movement, physiology, and the healing process. In 2012 Ruthie founded Decompression Project, a movement to change the way people relate with their bodies, for vitality and personal conscious evolution.
ABOUT DECOMPRESSION PROJECT Home | Decompression Project
Decompression Project is a movement to heal, educate, and empower people through programs that improve body structure and promote awakened embodiment. In the body, patterns of tension, compression, and muscular dysfunction accumulate as a result of trauma, stress and habits. We need a way to unwind, to neutralize, to find our natural length and ideal functionality again. We need some intervention and we need some education. This is what DP provides.
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