Ommm

August 11, 2010

Meditation claims to be the fix for all my problems and it’s free! Not even an infomercial can beat that deal 😉 Today was my meditation kickoff and after 3½ minutes of pure, unadulterated mediation. I am now officially a professional mediator. Ok……maybe not. I know it’s only been 3½ minutes, but my expectations were high. […]

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Meditating Change

August 10, 2010

Do you meditate? Have you ever tried? I have….and it’s been a meditation-fail. Instead of looking like this: My experience has been more like this: (PS: follow me on Twitter) Even though meditation is very challenging for me, I am nevertheless intrigued. I came across this fascinating Yoga Journal article on meditation. It’s fairly long, […]

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Bondi Bands For A Good Cause

August 10, 2010

You’re gonna sweat in a hot yoga class….that’s kinda the point. But, nobody likes hair all in their face and sometimes clips just don’t do the job. I ran across The Wannabe Athlete’s fundraiser and decided to pass on the word. Callie is raising money for someone very close to her with cancer and Bondi […]

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A Litte Pain, A Little Romance

August 9, 2010

The start to another week. Where does the time go? I was able to get out of the office for lunch and met Isaac at Luna’s Living Kitchen. If you live in Charlotte you should check this place out. Luna’s is by far the healthiest restaurant in Charlotte and the food is beautiful. See for […]

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A Sunday Well Spent…

August 9, 2010

…brings a week of content. ~Proverbs After a nice dinner with friends last night, I woke up this morning kinda like this… …but not for long. Isaac does website work for a local massage therapist. As a dating perk, I get massages twice a month on Sunday.  So, I managed to get out of bed […]

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Mere Personality

August 7, 2010
:grin:

Did you figure out your personality type? The first time I read the description of my type, INFJ, it gave me insight into some of my, let’s call them, idiosyncrasies. 😉 I have always felt like I struggle with finding the right amount of structure in my life. I know that I operate best within a framework, […]

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Multiple Personalities

August 7, 2010

Most people have probably heard of the basic Type A and Type B personalities. Did you know it gets even more detailed? Understanding personalities is interesting to me because I am a therapist by day… Not this kind. This kind. I’ve realized that just because something interests me doesn’t mean it interests everyone (quelle surprise […]

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Dark And Stormy Night

August 6, 2010

The sky was filled with a lot of lightening tonight. It was the kind that lights up the entire sky. Very cool and also kinda scary. Today is my Friday since I work a 4-day week. So, I really look forward to Thursday evenings and kinda have a routine. Not having to be anywhere to […]

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