September 10, 2010

Not being able to sleep is a nightmare—no pun intended. Whenever I have nights like Wednesday night, the thought I work hardest to ignore is “I’m going to be so tired and miserable tomorrowâ€. It I entertain this thought, my anxiety will shoot through the roof. I did finally fall asleep around 3am and I […]
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September 9, 2010

Intermittent insomnia. Ever heard of it? I apparently am experiencing a bout of intermittent insomnia tonight. According to one source, intermittent insomnia lasts for a short period and is brought on by stress, environmental noise, extreme temperatures, changes in the surrounding environment, sleep/wake problems, jet lag, or medication side effects. To remedy the problem, caffeine […]
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