To Exercise Or Not?

November 19, 2010
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I drank wine last night. I went to bed late. I pretended like I was going to go to 6:30am hot vinyasa. I ignored my alarm and felt guilty. I didn’t feel like doing yoga and I didn’t feel like running. I’m so glad I had a running date with Caitlin, otherwise I would still […]

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Another Day

November 19, 2010
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Today was another Thursday. I worked. I ate. Lunch was a veggie mix of chickpeas, broccoli, edamame, and grape tomatoes sprinkled with Bragg Liquid Aminos for flavor and saltiness. I also enjoyed an organic pear. Earth Fare has had a sale on pears for several weeks and I’ve been been eating one everyday. I love […]

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Health For The Whole Self

November 17, 2010
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I woke up this morning to a sunlit room and for the first weekday in a looooong time, I wasn’t the least bit sleepy or groggy and in a great mood! Something about weekdays makes me tired. Or perhaps after a few days of gray and dreary weather, I was ready for a sunshiny day. […]

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Good Music & Good Times

November 16, 2010
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My taste in music is eclectic to say the least. I like almost anything with the exception of screamer rock. Although I can appreciate all types of music, I have to really like a band or performer to watch them perform. Concerts/performances I’ve attended in my life include: C&C Music Factory (first concert ever), Dave […]

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Yoga For Jeggings

November 15, 2010
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Women’s fashion will never cease to amaze. Somehow, quite a few of us have been duped into purchasing denim running tights, otherwise known as jeggings. Apparently I was ahead of the trend and a persistent Nordstrom sales girl convinced me to buy a pair of denim colored spandex last year by. I wore them once, saw the […]

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Turkey Trot Training

November 13, 2010
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There is nothing like abundant sunshine and 47° to motivate me to run on a Saturday morning. Throw in a running buddy who lives down the street and I can’t think of a better way to start my day! Caitlin and I knocked out 5 miles in what felt like 30 minutes. I’ve probably said […]

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The Past 36 Hours

November 12, 2010
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I have thoroughly enjoyed the past 36 hours. It has been time filled with great workouts, fun friends, and yummy food. After work on Thursday I decided to go to a spin class…and then decided to run a few miles…and then decided to swim a few laps! The energy was there so I just went […]

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How Not To Walk A Cat

November 10, 2010
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In my opinion, cats make the world go round. I just love them and up until this year, I’ve only been cat-less 2 years of my entire life. I had a sweet and fluffy orange kitty named Hazel for 13 years, but she passed away this past January—it was a dark, dark day. I still […]

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